Ultimate Frisbee is an athletic sport, with strategy, self-control and team spirit. The game is played between two teams of seven players, with the objective of working the disc up field to score with a completed pass into the “end-zone” (like in American Football) of your opponent.

The player holding the disc is not allowed to run, while team mates move to try to receive the disc. The defending team tries to stop this and force a turn-over. If this happens, it is up to the other team to score going in the opposite direction. 

Ultimate is a non-contact sport with no referees - players must use fair play and resolve conflicts calmly. It's fun, high energy and has maximum player participation. 

Excited? Try it out by joining our practice!